Happiness

From : Aaron Chia
Sent : Friday, August 18, 2006 9:13 PM
Subject : happiness is a choice

Dear Friends,

Many people feel that happiness is out of their reach. They go around the whole day feeling down, dejected, having mood swings and have no idea how to stay focused on one mood.

Sure, we will all get a little negative sometimes, thats totally fine. However, one thing you must know, is that, Happiness is a Choice.

You can either choose to feel happy and go around more focused and lively, or choose to let your emotions run wild.

Once you recognise that feelings are a choice, you can choose whatever feelings you want.

See your mind as a seperate entity from your feelings. Negative feelings originate from the brain, which is the part of your physical body. Your spirit can only Love and from Love, comes all other positive emotions. So choose one from the spirit, instead of from the body.

Aaron

P.S It will take some time to practise controlling your emotions, but its worth it :)

I apologise for the short posts, but I'm working on a big project now :)